Addiction Resources  

• Cocaine and alcohol: here's why they're such a deadly combination
• Gambling and Health
• How to stay alcohol-free at events
• What you shouldn't expect when your child is in recovery from addiction
• How to stop emotional eating

 Anxiety Resources 

• How to calm anxiety quickly
• About Generalised Anxiety Disorder
• How to cope with a panic attack
• How to calm your inner storm using dialectical behaviour therapy  

Depression Resources

• How to engage with life when feeling low

 Financial Information 

• How to use storytelling to inform your financial future
• Budgeting, but make it fun
• Financial anxiety: how to take care of your mental health when you are having money worries
• How to save money

 Motivational support 

• Self Help Resources for Mental Health
• How to motivate yourself to change 
• This Monday self-care flow chart will help you nail your week
• Why You Will Marry the Wrong Person  by Alain de Botton 
• The Argument for Grief- essay by  by Dr. Carder Stout